No sugar. Low carb, high fat. No fat, high protein. High fat, high protein. Intermittent fasting. Atkins. Duckan. Paleo. Alkaline. The list of specialised diets people will try in an attempt to lose weight quickly and easily goes on and on. But counting calories, eliminating food groups and generally spending hours every day thinking about […]
07
Feb
Feb
The surprising reason you might not be losing weight It’s been months now … You’ve been eating a good, balanced range of wholefood in reasonable portions. You get your 10,000 steps each and every day, plus you’ve been putting in three or four decent workouts as well. You’ve been ensuring you drink at least two […]
04
Jan
Jan
‘It’s my genes’ is the most common excuse we hear clients use for looking a certain way. And they’re not talking about the denim kind. Genes are handed down through our family’s DNA and it can seem like an easy way to explain certain physical attributes. ‘My family has a history of diabetes, so what […]